White Spot Restaurant

White Spot Restaurant - Hot Chargrilled Chicken Caesar Salad

Serving Size :
327 grams
320Cal
33%26gCarbs
23%8gFat
44%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,691g
609 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium609 mg
Potassium-- mg
Cholesterol86 mg
Vitamin A302 %
Vitamin C14 %
Calcium18 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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