Golden Corral

Golden Corral - Hot Buffet - Beef, Pot Roast

Serving Size :
0.5 cup

150

Cal

21%

8g

Carbs

41%

7g

Fat

39%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium320 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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