Kate and Emma's (Mizzou)

Kate and Emma's (Mizzou) - Hot Black Bean Wrap

Serving Size :
1 sandwich
679Cal
63%111gCarbs
25%20gFat
12%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,321 cal
679 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium720g
1,580 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs111 g
Dietary Fiber13 g
Sugar3 g
Fat20 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1580 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A340 %
Vitamin C20 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

679 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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