Sfmc

Sfmc - Hospital Tuna Sandwich

Serving Size :
1 sandwich

330

Cal

39%

32g

Carbs

30%

11g

Fat

31%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,551g

749 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber0 g
Sugar-- g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium749 mg
Potassium25 mg
Cholesterol44 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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