Atlantic

Atlantic - Horse Mackerel

Serving Size :
100 g
105Cal
0%--Carbs
100%2gFat
100%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal
105 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium0 mg
Potassium-- mg
Cholesterol36 mg
Vitamin A2 %
Vitamin C-- %
Calcium9 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.