Continental Café

Hope's Chocolate Chunk Cookie

Serving Size:
480

Cal

57%

72g

Carbs
39%

22g

Fat
3%

4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1520 Cal

480/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1940 mg
360/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
72 g
Dietary Fiber
3 g
Sugars
46 g
Fat
22 g
Saturated
13 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
--
Protein
4 g
Sodium
360 mg
Potassium
0 mg
Cholesterol
55 mg
Vitamin A
10 %
Vitamin C
--
Calcium
2 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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