Firehouse Subs

Firehouse Subs - Hook & Ladder--small

Serving Size :

360Cal

35%32gCarbs

45%18gFat

20%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber2 g

Sugar8 g

Fat18 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium1100 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A10 %

Vitamin C6 %

Calcium15 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling

36Minutes of Running

2.2Hours of Cleaning

Recipes & Inspiration

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