Restaurant Associates,Chartwells Higher Education,Flik,Canteen,Eurest

Honey Wheat Bagel (63651.4)

Serving Size:
269

Cal

81%

54.71g

Carbs
3%

0.99g

Fat
16%

10.94g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1731.43 Cal

268.57/2000Calleft
Fitness Goals:
Fat66.01 g
0.99/67gleft
Sodium1961.79 mg
338.21/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
54.71 g
Dietary Fiber
4.48 g
Sugars
0 g
Fat
0.99 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10.94 g
Sodium
338.21 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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Honey Wheat Bagel (63651.4)

Restaurant Associates,Chartwells Higher Education,Flik,Canteen,Eurest

bagel

honey wheat bagel

Honey Wheat Bagel (63651.4)

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

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