myron mixon

myron mixon - honey money smoked salmon

Serving Size :
4 oz

210

Cal

2%

1g

Carbs

54%

12g

Fat

44%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium250 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A2 %
Vitamin C8 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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