Quizno's Subs

Quizno's Subs - Honey-Ham & Swiss - No Dressing - Small

Serving Size :
1 Sandwich
310Cal
51%40gCarbs
23%8gFat
26%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar6 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium910 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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