Generic

Honey Ham Sandwich on Wheat Bread

Serving Size:

230

Cal

49%

28g

Carbs
22%

5.5g

Fat
30%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1770 Cal
230/2000Calleft
Fitness Goals:
Fat61.5 g
5.5/67gleft
Sodium2299 mg
1/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
2 g
Sugars
5 g
Fat
5.5 g
Saturated
1.5 g
Polyunsaturated
2 g
Monounsaturated
1 g
Trans
0 g
Protein
17 g
Sodium
1 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
0 %
Vitamin C
20 %
Calcium
4 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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