ham

Honey Ham

Serving Size:
60

Cal

20%

3g

Carbs
22%

1.5g

Fat
59%

9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1940 Cal

60/2000Calleft
Fitness Goals:
Fat65.5 g
1.5/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
0 g
Sugar
2 g
Fat
1.5 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
9 g
Sodium
650 mg
Potassium
0 mg
Cholesterol
25 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

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