Verified

FitzVogt

Honey Grain Pancakes

Serving Size:

245

Cal

49%

31.8g

Carbs
41%

11.7g

Fat
10%

6.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1755 Cal
245/2000Calleft
Fitness Goals:
Fat55.3 g
11.7/67gleft
Sodium1666 mg
634/2300mgleft
Cholesterol226 mg
74/300mgleft

Nutritional Info

Carbs
31.8 g
Dietary Fiber
3.3 g
Sugars
14 g
Fat
11.7 g
Saturated
3.2 g
Polyunsaturated
2.6 g
Monounsaturated
--
Trans
--
Protein
6.3 g
Sodium
634 mg
Potassium
193.6 mg
Cholesterol
74 mg
Vitamin A
10.2 %
Vitamin C
3.8 %
Calcium
22.3 %
Iron
11.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

cycling image

37

Minutes of Cycling
running image

25

Minutes of Running
cleaning image

1.5

Hours of Cleaning

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