Quaker

Quaker - Honey Graham Oh's (Grams)

Serving Size :

111Cal

81%23gCarbs

16%2gFat

4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber0 g

Sugar12 g

Fat2 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium170 mg

Potassium45 mg

Cholesterol0 mg

Vitamin A10 %

Vitamin C10 %

Calcium0 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

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