Peanut Butter and Fitness

Honey Dijon Harvest Bowl (with dressing)

Serving Size:

620

Cal

52%

83g

Carbs
24%

17g

Fat
23%

37g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1380 Cal
620/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1096 mg
1204/2300mgleft
Cholesterol197 mg
103/300mgleft

Nutritional Info

Carbs
83 g
Dietary Fiber
12 g
Sugars
31 g
Fat
17 g
Saturated
4 g
Polyunsaturated
3 g
Monounsaturated
6 g
Trans
0 g
Protein
37 g
Sodium
1204 mg
Potassium
948 mg
Cholesterol
103 mg
Vitamin A
159 %
Vitamin C
171 %
Calcium
24 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.8

Hours of Cleaning

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