Eating Right

Eating Right - Homestyle Waffles (Low Fat)

Serving Size :
2 waffles (78 g)

140

Cal

74%

27g

Carbs

12%

2g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium200 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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