Wind & Willow

Wind & Willow - Homestyle Potato

Serving Size :
0.333 cup dry mix
160Cal
62%28gCarbs
30%6gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar7 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein4 g
Sodium660 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C6 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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