Trader Joe's

Trader Joe's - Homestyle Pancakes

Serving Size :
3 pancakes

240

Cal

72%

42g

Carbs

19%

5g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber3 g
Sugar11 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium430 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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