Wendy's

Homestyle Asiago Chicken Sandwich*

Serving Size:

600

Cal

31%

46g

Carbs
48%

32g

Fat
21%

32g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1400 Cal
600/2000Calleft
Fitness Goals:
Fat35 g
32/67gleft
Sodium860 mg
1440/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
2 g
Sugars
6 g
Fat
32 g
Saturated
9 g
Polyunsaturated
14 g
Monounsaturated
9 g
Trans
0.4 g
Protein
32 g
Sodium
1440 mg
Potassium
0 mg
Cholesterol
90 mg
Vitamin A
8 %
Vitamin C
20 %
Calcium
20 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

cycling image

1.5

Hours of Cycling
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1

Hour of Running
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3.6

Hours of Cleaning

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