Homemade Tuna/Mayo/Cheese/Lettuce Sandwich

Homemade Tuna/Mayo/Cheese/Lettuce Sandwich - Homemade Tuna/Mayo/Cheese/Lettuce Sandwich

Serving Size :
1 sandwich

419

Cal

31%

33g

Carbs

23%

11g

Fat

46%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,581 cal

419 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,379g

921 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber4 g
Sugar3 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein49 g
Sodium921 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

419 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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