Bj's Taco Soup

Bj's Taco Soup - Homemade Taco Soup

Serving Size :
1 cup

225

Cal

52%

28g

Carbs

17%

4g

Fat

31%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,338g

962 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber8 g
Sugar10 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium962 mg
Potassium573 mg
Cholesterol29 mg
Vitamin A131 %
Vitamin C28 %
Calcium6 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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