Eating Well

Eating Well - Homemade Taco Salad (Ground Beef)

Serving Size :
2 cup
447Cal
24%27gCarbs
38%19gFat
38%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal
447 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,614g
686 / 2,300gleft
Cholesterol192g
108 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber10 g
Sugar5 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium686 mg
Potassium1122 mg
Cholesterol108 mg
Vitamin A186 %
Vitamin C22 %
Calcium22 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.