Generic

Homemade Sweet Potato Casserole

Serving Size:
103

Cal

31%

6.8g

Carbs
62%

6g

Fat
7%

1.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1897.4 Cal

102.6/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2278.9 mg
21.1/2300mgleft
Cholesterol294.9 mg
5.1/300mgleft

Nutritional Info

Carbs
6.8 g
Dietary Fiber
1.4 g
Sugar
0.9 g
Fat
6 g
Saturated
1.6 g
Polyunsaturated
1.3 g
Monounsaturated
2.8 g
Trans
0 g
Protein
1.6 g
Sodium
21.1 mg
Potassium
91.9 mg
Cholesterol
5.1 mg
Vitamin A
11.4 %
Vitamin C
2.1 %
Calcium
1.2 %
Iron
2.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

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running image10Minutes of Running
cleaning image37Minutes of Cleaning

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