Homemade

Homemade - Steak Sandwich With Lettuce, Tomato,

Serving Size:
368

Cal

29%

25g

Carbs
36%

14g

Fat
35%

30g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1632 Cal

368/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1978 mg
322/2300mgleft
Cholesterol223 mg
77/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
4 g
Sugar
2 g
Fat
14 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30 g
Sodium
322 mg
Potassium
--
Cholesterol
77 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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