Homemade

Homemade - Spotted Dick

Serving Size :
100 g

399

Cal

49%

49g

Carbs

43%

19g

Fat

6%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,601 cal

399 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber2 g
Sugar27 g
Fat19 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein6 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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