Homemade-spinach, Bacon, & Feta Quiche

Homemade-spinach, Bacon, & Feta Quiche

Serving Size:
322

Cal

2%

2g

Carbs
64%

23g

Fat
33%

27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1678 Cal

322/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1236 mg
1064/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
--
Sugar
0 g
Fat
23 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
27 g
Sodium
1064 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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