Homemade - Homemade Spegetti, Turkey, Sauce

Serving Size :

400Cal

58%47gCarbs

17%6gFat

26%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,237g

63 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber4 g

Sugar2 g

Fat6 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans21 g

Protein21 g

Sodium63 mg

Potassium320 mg

Cholesterol1 mg

Vitamin A14 %

Vitamin C50 %

Calcium2 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

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