Allrecipes.Com - Homemade Shepards Pie
Serving Size :
0.167 of 2 quart pan
452Cal
46%52gCarbs
34%17gFat
20%23gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,548 cal
452 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,005g
295 / 2,300gleft
Cholesterol235g
65 / 300gleft
Nutritional Info
Carbs52 g
Dietary Fiber7 g
Sugar5 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium295 mg
Potassium1444 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
452 calories
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46Minutes of Running
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