Homemade

Homemade - Philly Cheese Steak Stuffed Shells

Serving Size :
4 oz (shells)

464

Cal

29%

33g

Carbs

43%

22g

Fat

28%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal

464 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,546g

754 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber1 g
Sugar5 g
Fat22 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium754 mg
Potassium545 mg
Cholesterol100 mg
Vitamin A13 %
Vitamin C21 %
Calcium34 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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