Better Homes and Gardens

Better Homes and Gardens - Homemade Pancakes

Serving Size :
4 inch pancake

114

Cal

50%

14g

Carbs

40%

5g

Fat

11%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,886 cal

114 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,119g

181 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium181 mg
Potassium0 mg
Cholesterol29 mg
Vitamin A3 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

114 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
Recipes & Inspiration

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