Homemade

Homemade - Onion and Cheese Casserole

Serving Size :
1 serving

358

Cal

40%

36g

Carbs

40%

16g

Fat

19%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,642 cal

358 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar7 g
Fat16 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium360 mg
Potassium291 mg
Cholesterol115 mg
Vitamin A12 %
Vitamin C34 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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