Homemade

Homemade - Homemade Noodles

Serving Size :
1 Cup Cooked
191Cal
74%33gCarbs
10%2gFat
16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal
191 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,867g
433 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein7 g
Sodium433 mg
Potassium135 mg
Cholesterol71 mg
Vitamin A5 %
Vitamin C1 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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