Generic

Generic - Homemade Mashed Caulifower

Serving Size :
1 cup cooked

270

Cal

24%

11g

Carbs

48%

10g

Fat

28%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,008g

292 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar-- g
Fat10 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium292 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A12 %
Vitamin C164 %
Calcium40 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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