Generic

Generic - Homemade Mashed Caulifower

Serving Size :

1 cup cooked

270

Cal

24%

11g

Carbs

48%

10g

Fat

28%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium2,008g

292 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber5 g

Sugar-- g

Fat10 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium292 mg

Potassium-- mg

Cholesterol38 mg

Vitamin A12 %

Vitamin C164 %

Calcium40 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

Minutes of Cycling

Minutes of Running

1.6

Hours of Cleaning

Recipes & Inspiration

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