Homemade - Livermush, Egg & Cheese on Toast Sandwich

Homemade - Livermush, Egg & Cheese on Toast Sandwich - Homemade - Livermush, Egg & Cheese on Toast Sandwich

Serving Size :
1 Sandwich

632

Cal

45%

67g

Carbs

44%

29g

Fat

11%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,368 cal

632 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,000g

1,300 / 2,300gleft

Cholesterol-190g

490 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber2 g
Sugar5 g
Fat29 g
Saturated11 g
Polyunsaturated10 g
Monounsaturated9 g
Trans0 g
Protein16 g
Sodium1300 mg
Potassium309 mg
Cholesterol490 mg
Vitamin A56 %
Vitamin C0 %
Calcium36 %
Iron66 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

632 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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