Homemade

Homemade - Lembas Elven Bread From Recipes.Sparkpeople.Com

Serving Size :
1 oz
186Cal
54%25gCarbs
39%8gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,188g
112 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium112 mg
Potassium-- mg
Cholesterol21 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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