Allrecipe

Allrecipe - Homemade Lasagna

Serving Size :
1 serving

638

Cal

34%

54g

Carbs

38%

27g

Fat

28%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,362 cal

638 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium247g

2,053 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber4 g
Sugar4 g
Fat27 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium2053 mg
Potassium785 mg
Cholesterol170 mg
Vitamin A27 %
Vitamin C21 %
Calcium80 %
Iron48 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

638 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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