Homemade

Homemade - *khichdi

Serving Size :
1 cup cooked

175

Cal

78%

34g

Carbs

5%

1g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,221g

79 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber5 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium79 mg
Potassium295 mg
Cholesterol0 mg
Vitamin A11 %
Vitamin C18 %
Calcium4 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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