Homemade Keto

Homemade Keto - Brownie In A Mug

Serving Size :
1 mug
249Cal
8%4gCarbs
73%17gFat
19%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal
249 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat17 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated4 g
Trans-- g
Protein10 g
Sodium20 mg
Potassium182 mg
Cholesterol0 mg
Vitamin A12 %
Vitamin C0 %
Calcium1 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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