Homemade

Homemade - Jess' Turkey Meatloaf

Serving Size :
372 g

562

Cal

19%

26g

Carbs

40%

25g

Fat

46%

64g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,438 cal

562 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,377g

923 / 2,300gleft

Cholesterol50g

250 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber2 g
Sugar15 g
Fat25 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein64 g
Sodium923 mg
Potassium0 mg
Cholesterol250 mg
Vitamin A5 %
Vitamin C10 %
Calcium18 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

562 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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