Homemade

Homemade - Indian Aloo Paratha

Serving Size :
40 gms mashed potatoes, 1/4 cup wheat flr

162

Cal

62%

25g

Carbs

22%

4g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,267g

33 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium33 mg
Potassium153 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C12 %
Calcium1 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
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