Homemade

Homemade - Indian Aloo Paratha

Serving Size :
40 gms mashed potatoes, 1/4 cup wheat flr
162Cal
68%25gCarbs
24%4gFat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal
162 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,267g
33 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated1 g
Trans-- g
Protein3 g
Sodium33 mg
Potassium153 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C12 %
Calcium1 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

Recipes & Inspiration

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