Homemade

Homemade - Homemade Ginisang monggo

Serving Size :
1 cup
344Cal
16%14gCarbs
68%27gFat
16%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal
344 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,964g
336 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber7 g
Sugar4 g
Fat27 g
Saturated20 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein14 g
Sodium336 mg
Potassium603 mg
Cholesterol41 mg
Vitamin A31 %
Vitamin C15 %
Calcium41 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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