Homemade

Homemade - Homemade Fried Seasoned Porkchop

Serving Size :
1 chop
165Cal
6%2gCarbs
61%9gFat
33%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal
165 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,987g
313 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein11 g
Sodium313 mg
Potassium170 mg
Cholesterol47 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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