Generic - Homemade Eggsalad on Wheat

Serving Size :

446Cal

23%26gCarbs

50%25gFat

27%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,554 cal

446 / 2,000 calleft

Fitness Goals :

Fat42g

25 / 67gleft

Sodium2,042g

258 / 2,300gleft

Cholesterol-450g

750 / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber3 g

Sugar4 g

Fat25 g

Saturated7 g

Polyunsaturated7 g

Monounsaturated8 g

Trans0 g

Protein30 g

Sodium258 mg

Potassium276 mg

Cholesterol750 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

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