Generic

Generic - Homemade Eggsalad on Wheat

Serving Size :
1 cup
446Cal
23%26gCarbs
50%25gFat
27%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,554 cal
446 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,042g
258 / 2,300gleft
Cholesterol-450g
750 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar4 g
Fat25 g
Saturated7 g
Polyunsaturated7 g
Monounsaturated8 g
Trans0 g
Protein30 g
Sodium258 mg
Potassium276 mg
Cholesterol750 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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