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Generic - Homemade Easy Fish Chowder Lhj Recipe

Serving Size :

220Cal

36%20gCarbs

28%7gFat

36%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber2 g

Sugar3 g

Fat7 g

Saturated3 g

Polyunsaturated1 g

Monounsaturated2 g

Trans-- g

Protein20 g

Sodium380 mg

Potassium849 mg

Cholesterol39 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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