Generic

Generic - Homemade Easy Fish Chowder Lhj Recipe

Serving Size :
2 ladels
220Cal
36%20gCarbs
28%7gFat
36%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein20 g
Sodium380 mg
Potassium849 mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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