Homemade Dinner Salad - W/corn/black Olives/ionions/cheese

Homemade Dinner Salad - W/corn/black Olives/ionions/cheese - Homemade Dinner Salad

Serving Size :
3 cups
190Cal
10%4gCarbs
90%16gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,108g
192 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein0 g
Sodium192 mg
Potassium35 mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C1 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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