Michelle's - Homemade Dinner Salad
Serving Size :
4 cups/ 280 grams
45Cal
100%9gCarbs
0%--Fat
100%3gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,955 cal
45 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs9 g
Dietary Fiber4 g
Sugar4 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium20 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
45 calories
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