Sparks Recipes

Sparks Recipes - Homemade Date Squares

Serving Size :
1 square
125Cal
75%23gCarbs
22%3gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,875 cal
125 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,253g
47 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar14 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium47 mg
Potassium129 mg
Cholesterol8 mg
Vitamin A2 %
Vitamin C0 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

125 calories

19Minutes of Cycling
12Minutes of Running
46Minutes of Cleaning

Recipes & Inspiration

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