Jodi's Crab Cakes

Jodi's Crab Cakes - Homemade Crab Cakes

Serving Size :
1 crab cake
174Cal
62%26gCarbs
16%3gFat
22%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal
174 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol216g
84 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar4 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium480 mg
Potassium26 mg
Cholesterol84 mg
Vitamin A18 %
Vitamin C6 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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