Homemade

Homemade - Colcannon

Serving Size :
0.5 cup

150

Cal

72%

27g

Carbs

18%

3g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,136g

164 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar1 g
Fat3 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium164 mg
Potassium687 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C63 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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