KYF

KYF - Homemade Chocolate Brownie

Serving Size :
138 g
607Cal
45%68gCarbs
51%34gFat
4%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,393 cal
607 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,031g
269 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber2 g
Sugar54 g
Fat34 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium269 mg
Potassium166 mg
Cholesterol-- mg
Vitamin A4 %
Vitamin C0 %
Calcium7 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

607 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

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